sexxy_dee Member

Thank you so much. I really needed to hear this. I not only want to lose weight, I want to be healthier as well. I will make the change. I have made consistent exercise a part of my life, I will now make healthier food choices as well. Thanks again. You are not being mean, just honest. I need that.

Thank you so much. After hearing people say you can eat whatever you want, I just sort of fell into that trend. What you are saying is what I needed to hear. I will make the change. Im not only trying to lose weight, I want to be healthier as well.

Thanks a lot. I really appreciate what you are saying. It makes a lot of sense. I will definitely try to log better.

Thank you so much for your words of encouragement. Thats a great way to look at it when one reaches a plateau at least there wasnt a weight gain. I will take everything in stride thanks a lot feeling better already.

Yeah you are right I tend to do that its because of my work schedule. I work over night from there I go straight to the gym, get home, eat something and then I sleep for a few hours hence no time to eat. I will definitely try to eat more balanced and frequent meals. Thank you.

Im actually not weighing the food. I look at the mfp values and use those. As for the calories burned, when I use the machines and input weight, age and time, after the exercise is complete, it gives you the amount of calories burned. Actually mfp gives more calories burned for the exercise however I use the value from the…

Yes you are right I dont have a scale to actually weigh the food thats why I eat a lot of pre -packaged food with the calories already calculated. I will invest in the food scale. Thank you.

You look amazing! I got chills looking at your transformation. It is so inspiring. Im hoping and praying for such a success. You rock girl!

You look great. I am definitely inspired. Its people with stories like yours that keep me pushing ahead. Thank you for sharing.

Ok. I will try to eat more. That sounds a little crazy to me being that's what got me in this predicament.

Ok thank you for the help. I have looked this up and did the calculations.

The two of you look absolutely great. Way to go. The best part, you guys did it together. Congrats.

You look great. Congratulations. Keep up the great work. Very inspiring.

You look great. So happy your health issues have improved

Hello I'm happy I came across your success story. I have been hung up on how slowly the Weight is coming off. When I looked at your week to week account of your weight loss, I now realize that it is ok to lose the 1 or 2lbs per week. It will eventually come off. Thank you for sharing this. You have motivated me further.

I go to the gym 5-6 times a week and do this. I know it will cut down once school starts for my kids I wont have as much time.I use to do strengthening but I stopped because I thought cardio would be better for me initially. If I stopped walking the treadmill for an hour I will feel as if im regressing.when I first started…

When you look at all the calories I have to eat I feel bad eating that much at my size last time I weighed myself I weighed 335lbs(I got to get a new scale water got in it and it broke). Im doing a lot of exercising and then to come home and eat so much seems to defeat the purpose. Healthier foods have less calories. I…

Thanks for the advice. I will drink more plain water, however water tends to bloat me terribly and I think it makes me gain weight.

Can you give me some advice. O 4/9/13 I weighed 363lbs. I started going to the gym and stopped drinking soda on this same day. I dont eat fast food any more. I have dropped 30 lbs to this day. I just feel with all the exercises and food sacrificing im doing, I should have lost more. What am I doing wrong?

Wow you look great! Very inspiring. I just joined MFP a couple of days ago. I hope for the same success.

You look awesome! Keep up the great job.

You are doing great.

Thank you so much for explaining this to me. I totally get it now. I started going to the gym on 4/9/13. I weighed 363lbs at that time. I was not burning as many calories as I am now maybe 500 instead of the 1400 now. The weight was coming off .I was eating something every 3 hours. Now Im burning more calories and eating…