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Strong Iifts 5x5
I have being doing this program for three weeks now. Looking for some motivation. Who has had great success with it?
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cardio
I have been doing 2 HITT workouts a week on opposite days of weight training. But I have heard recently that it should be done on weight days. I have always done it this way but now I am unsure if it is correct?
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IIFYM WOMEN
Looking for anyone who is following this lifestyle, just to have different ideas to hit those macros :)
