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Ladies - how often/when do you weigh?
So I used to weigh myself on a weekly basis, then fortnightly once my loss slowed down; I used to hate seeing the numbers fluctuate (even though I know it's the whole water-weight business, female systems, etc.). Anyway, now I'm sticking to weighing once a month (after TOM), and was wondering if this is correct to get the…
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TDEE/activity level question?
Hey guys, quick question on differences in calorie intake based on your activity level. So I have mine set to sedentary, and according to the scooby calculator I burn ~1770 at this level in a day with no exercise. Therefore I make sure to net 1200 every day (4 days a week I just eat 1200 in the day, on the 3 days I do…
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Upping fat to fill calories
Hey everyone, just a quick macros question I was hoping to get some advice on. I'm on a 1200 diet and have stuck to 50% carbs, 30% protein and 20% fat for the past few weeks, but I've noticed I'm always falling a little short on calories. It's never more than 100 calories at most, but on such a calorie-restricted diet I'm…
