Insanity - Some Improvements But Burpees Still Difficult
I'm on my fourth week of Insanity, whee! When I first started the program, my stamina was really crap even though I consider myself reasonably fit. I also found the programme very difficult - ESPECIALLY the explosive sequences (i.e. jumps, burpees etc). The first week of trying to do Insanity really hurt my knees, so for…
