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krav maga?
Anyone do it? Is it good exercise? I have been considering it for a while hoping it will be beneficially for both self dense and exercise... Any thoughts?
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rewards for weight loss?
My overall weight loss goal is large and intimidating, so I have broken in up into smaller goals ranging from 10-25lbs corresponding with certain dates. My question is, do you reward yourself for meeting certain weight loss milestones or do you consider the weight loss to be the reward? I'm trying to decide what if any…
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Polar HRM question
My HRM watch (don't know what model, I bought it years ago and don't remember) is giving me a low battery warning. Do I need to get a special battery or can I just replace with a normal watch battery?
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Trying again
I lost 60 lbs about 4 years ago and have sadly gained 40 lbs of it back. I am trying to get back on track before I gain it all back but am finding it infinitely harder this time around. So I came here in hopes that the support community will give me the motivation I need. Looking to lose 75 lbs before my 30th birthday in…
