How bad is sugar?
I have my app set so I am consuming 1200 cal per day. I am 5"4, 142 lbs. So back to my question, the last few days I have been making a smoothie for breakfast. I am allotted 24g of sugar for the day. Unfortunately that is exactly how many are also in my smoothie. I use 1cup of silk unsweetened almond milk,1 tbsp of ground…
