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Jillian Michals 30 Day Shred
I just finished level 1 of Jillian Michaels 30 day shred. Does anyone know on average how many calories are burned during the 20 minute level 1 session? My calorie tracker doesn't work well for DVD workouts...
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Eat before or after???
Okay, so I take my lunch everyday at 1, I get a half hour which I use to walk. My question is, should I eat before I go or after I get back? I have been going for my walk then eating when I get back to my desk.
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New to this
Hi all, I am new to Fitness pal and need some help and encouragement. I have no support system at home and seem to be gaining rather than losing. I need support.
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Calorie tracking device???
I need a device that can keep an acurate count of distance and calories burned even if I am lifting or walking in circles. Suggestions?
