Eat before or after???

tinaprive
tinaprive Posts: 4 Member
in Fitness and Exercise
Okay, so I take my lunch everyday at 1, I get a half hour which I use to walk. My question is, should I eat before I go or after I get back? I have been going for my walk then eating when I get back to my desk.

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    It really just comes down to personal preference.

    I can walk right after a meal (well, maybe not after thanksgiving dinner....) without any discomfort but I can't stand running with food in my stomach.
  • CuteMonkeyGal
    CuteMonkeyGal Posts: 138 Member
    I sometimes split up my lunch meal. I would eat a salad and some whole wheat crackers before and then something with protein or a banana after.

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