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Staying Fit, Exercising, Still Losing Weight and Pregnant
Safe? I am 20 weeks along and due in April. The last 2 years have been a steady loss of weight for a total of 58lbs but now I'm pregnant but still overweight by about 90lbs. I heard from a trainer at the gym that it's still possible to lose weight safely while pregnant, although progress is slower. I was disheartened…
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More People Watching At The Gym
There was a thread I just could not stop laughing at yesterday, about funny people and things that happen at your gym. So tonight while I was doing my thing I paid a lot closer attention to who and what was around me. I made some interesting discoveries. 1. That old man on the treadmill, he is at every gym, including mine.…
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Little sore, rest or work it out?
Did a new routine with my trainer yesterday where we did 4 non-stop rounds of rows, kettle bell swings, push-ups, crunches and air squats. I was so whooped by the time it was over I felt nauseous. Today I feel pretty good except for some tightness and a little bit of soreness in my butt and thighs. I was contemplating…
