Just getting started 160 > 130 Goal = -2 lbs lost so far
Just saying hello to you all. I have been sick for years and stopped exercising. Gained 30 lbs in a very short period of time and most of all most a lost of muscle/strength/endurance health. My Doc says I am pre diabetic and should loose weight. Well, After looking in the mirror with my clothes off, I gasped, I have never…
