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what's your Gym routine?
my partner is planning to go to her gym 3 times a week and would like to know what you recommend as a good work out, if she goes for an hour each time, she is about 250 lbs so ideally wants to loose some weight before she begins any serious toning but I will bow to your knowledge if you feel she's needs toning aswell. Any…
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Buffet calories
its easy to work out what calories you take in when you prepare the food yourself but when you have a buffet with cocktail sausages and crisps all mixed together aswell as different sorts of sandwiches all with mayonnaise in how on earth can yo tell how many calories your taken in??????
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It doesnt make sense
i am trying to be healthy by eating fruit but if I have a couple of clementines and an apple for snacks it puts me way over my sugar allowance for the day? How can this be?
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So far so good
we are in to day 16 of our weight loss adventure and my partner and I have lost a combined total of 19lbs, whatever we are doing it seems to be working, cut down on food portion size, keeping within our calorie goal, daily exercise and even drinking green tea, long may it continue.
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My diary
hi I'm new to all this and have been logging everything in my diary, I wondered if some of you more experienced users would take a look at my diary and tell me if I'm doing good or bad or what I could change or any recommendation? Thanks in advance
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Fitness monitor
hi my partner and I are looking for a fitness monitor for each of us and I wondering if anyone has any recommendations, ideally we would wear it all day and it would measure calories burned etc, any help would be appreciated as their are so many to choose from and we have no idea.
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A new start
my partner and I have decided enough is enough and it's time to loose some weight, we found MFP and so far so good.
