my partner is planning to go to her gym 3 times a week and would like to know what you recommend as a good work out, if she goes for an hour each time, she is about 250 lbs so ideally wants to loose s…
its easy to work out what calories you take in when you prepare the food yourself but when you have a buffet with cocktail sausages and crisps all mixed together aswell as different sorts of sandwiche…
i am trying to be healthy by eating fruit but if I have a couple of clementines and an apple for snacks it puts me way over my sugar allowance for the day? How can this be?
we are in to day 16 of our weight loss adventure and my partner and I have lost a combined total of 19lbs, whatever we are doing it seems to be working, cut down on food portion size, keeping within o…
hi I'm new to all this and have been logging everything in my diary, I wondered if some of you more experienced users would take a look at my diary and tell me if I'm doing good or bad or what I could…
hi my partner and I are looking for a fitness monitor for each of us and I wondering if anyone has any recommendations, ideally we would wear it all day and it would measure calories burned etc, any h…
