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fast nutritious breakfast ideas....
Any ideas on a quick breakfast for someone who is not hungry in the morning and just wants coffee?
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sugar free energy drinks...yes or no
Is it okay to have one a day...or should I stay away from them completely. I do drink mostly water and about 3 cups of coffee with milk a day. I need something else to drink that is healthy. I like V8 but the sodium is so high. Any suggestions?
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Sugar too high
Hey everyone...I just started this and am eating healthy. I'm good in every area except my sugars are always bad. I eat fresh fruits and it still goes up. Is this okay or no? Also, what foods are good that don't add them sugar points?
