I had no energy for almost a year. Knee pain and swelling. Went to the endocrinologist. Said I had NO testosterone and prescribed Testim gel, and took me off oral estrogen and put me on the patch. Within 48 hours I had energy I had not had in over a year. The swelling in my body started going down. I still had knee pain. I…
I find this very simple - beginner level - yoga routine helps with bloating and digestive issues when changing my diet. Check this out.... http://www.youtube.com/watch?v=kde86m50jE0