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Cannot stop binge eating..
I joined this site last year on the 10th of July. It was the very first day of Ramadan and so most of the day I wasn't eating which made the process a little easier. I started at 169 lbs and during the first couple of months I only averaged around 1000 calories per day, some days eating just 700-800 calories. A few months…
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Weight-loss has stalled...
I've been stuck at the same weight now for 5 weeks (well actually this week I gained a pound). I am still eating around the same amount that I was before but I have been a little more relaxed about the quality of food that I'm having. I don't have takeaways or eat out but I allow myself a little junk food daily. When I…
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In need some new friends :)
**That's in need OF some new friends^^^ :D Hi, I have been on this site since July 10th and have so far lost 29 lbs. This site has definitely been a lot of help to me, but I feel I haven’t really got involved with the community side of things. This is something that I want to change this year. I want to lose another 32 lbs…
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Best way to bring my calories up from 800-1200 to 1500-1600.
Last month was Ramadan, meaning I only had a short space of time to eat and therefore ate a lot less than I would normally. I only started eating healthy since Ramadan began and now would like to continue but increase my calories to match how much I should be eating according to my BMR and TDEE. To lose weight on -20% TDEE…
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How much should I eat?
Hi, I'm kind of new here and would love some help with how much I ought to be eating etc. I've lost and regained weight so many times now; since I was around 10/11 I've been dieting on and off. I just really badly want to stop dieting and just lose weight once and for all. The thing is that although I know how to lose…
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Hi...60 lbs to lose.. in need of some friends :)
I just joined this site yesterday and would love some friends to make this a little easier. I have used MFP before but I regained all the weight lost (24 lbs) and now am a pound heavier than when I started the last time around. I'm just glad it's just a pound heavier and not more! I'm 5'2 and weigh just over 12 stones,…
