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Needing Workout Advice!!
I need to burn fat around my core! Any workout tips or foods that will help me achieve this???
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Calling all Junk Food Junkies!
Junk food is my life, and primarily the reason I got 20 pounds overweight. ( Sugar being the biggest problem) I am looking for ways to replace the junk in my life with healthy foods, and find alternatives for my sweet tooth. Right now I LOVE the Atkins diet and snack bars. I'm not on the Atkins diet but they are tasty and…
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Weight loss, but I still look the same??
One month ago I reached my absolute highest weight of all time, 137 pounds. ( I am very short) My BMI was labeled as " overweight" . I joined a gym and for three weeks I saw no difference at all, about 10 or 11 days ago I started my fitness pal because my doctor recommended it. I have lost five pounds, which is nothing…
