Needing Workout Advice!!

Majorette2015
Majorette2015 Posts: 13
in Fitness and Exercise
I need to burn fat around my core! Any workout tips or foods that will help me achieve this???

Replies

  • j6o4
    j6o4 Posts: 871 Member
    You can't spot reduce, you're going to have to lower your overall bodyfat percentage to get rid of the fat around your core. Minimizing muscle loss while losing weight will help you lower your bodyfat percentage and doing some type of strength training will help you retain your lean body mass. A small deficit will help you retain more muscle compared to a large deficit. If you decided to lift weights as a form of strength training, make sure your routine revolves around compounds movements like squats, deadlifts, pull ups, and any pressing movements.
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    Burn fat. When it's ready to come off of your core, it will.

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