Does anyone do Karate out there? I do Wado-Ryu and have had my 1st Dan Black belt for about 3 yrs now. I'm training for my 2nd Dan Grading (hopefully March). I'm just wandering what Dan Grading is like at other clubs?
I joined Weight Watchers in March 2012 and have lost 47lb, getting to goal in May 2013. I joined MFP to help with Maintenance and to track actually how healthy my lifestyle is. I think I could still lose another 10lb as I have some stubborn thigh and buttock fat that I would love to see gone for good. I've gone from a size…