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I mix 30DS with jogging (alternating each day) and feel I'm getting fitter!
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'Jillian Michaels 30 Day shred': is great to just get on with a work out. 3 Levels of intensity to build you up. Very good for toning. :smile:
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I did the 'Beach body: Slim in six' which isn't as intense but still a fantastic work out. You can see and feel the benefits.
