kirstienotman Member

• Activity
• Discussions2
• Replies3

Replies

• I mix 30DS with jogging (alternating each day) and feel I'm getting fitter!

  in 2nd day of 30 day shred. Comment by kirstienotman July 2013
• 'Jillian Michaels 30 Day shred': is great to just get on with a work out. 3 Levels of intensity to build you up. Very good for toning. :smile:

  in Time efficient exercise...need advice! Comment by kirstienotman July 2013
• I did the 'Beach body: Slim in six' which isn't as intense but still a fantastic work out. You can see and feel the benefits.

  in Insanity by Beachbody?? Comment by kirstienotman July 2013