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I'm having trouble listening to my body, Any suggestions?
Today scared me, but when I think about it there's a pattern here. This morning I woke up with a little headache which started to get worse as I got ready for the day. So I did what I usually do when this happens, I drank 3 cups of water and when that didn't help, I got a double nonfat latte rather than my usual single…
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Overdid the exercise
So I did step aerobics this morning and then went on a 2 1/2 hour brisk hike in the mountains with my family. Am I supposed to eat 1800 calories for dinner so I don't go into starvation mode?
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Jeans
I was feeling so discouraged today because I've only lost 5 lbs in the last 6 weeks. I've been working out a lot almost every day tracking what I eat the best I can, and keeping it under the calorie goal. What am I doing wrong? Then I realized that I accidentally put on an old pair of jeans that I had in the bottom of my…
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Anyone know how to calculate calories burned during step pl
I won a session with a personal trainer at my gym. She suggested a specific workout that involves a set with weights/machines alternating with 1 minute of step on a 6 inch step. My heart rate definately goes up and I'm sweating at the end of it. How should I calculate calorie burn for this? Should I even count it as…
