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My friend is a Vegetarian and wondering...
I thought I would do some searching for my friend who is a vegetarian just as i'm not sure if this is the problem or not. I'm wondering if he is not eating correctly, and this could be leading to him getting incredibly tired at about 9pm, and not being able to focus at all. He seems to become slightly not quite switched on…
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any good snacks I could make in batch at home?
Hey Im wondering if there are any good snack foods I could make at home. Something I could make in batch and have when hungry that can be taken from the fridge/freezer or just a container. I've seen some people make their own protein bars, but i'm not wanting to do this kind of snacking, just more low calorie/fat snacks is…
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Been on here for 20 days
Hey, just wanted to say i've been on here for 20 days and have managed to log everything that i've eaten. Im 28 and have never managed to get to what i would consider top form. Fitness has been ok, as i've done a good amount of running (maybe went a little crazy and did do a couple of 20+mile runs for fun), but i've never…
