markawebber

I'll for sure give this a go.. I really tried getting into nuts, but they were bigger nuts, i'll for sure give the trail mix a go, interesting idea about putting them in the freezer! Dried fruits with no added sugar! will look into this. for chocolate - some kind of chocolate spread? or do you crumble milk/plain chocolate…

Congrats on the will power to maintain this! always great to hear of this! cheers.

(ahh at the later end of the twenties) 28 and only just now starting to figure out this healthy. Great that people start to get into this at a younger age. just trying to research some good meals to try out.

Some great inspiration on this site, i'm liking these before and after pics, really demonstrates what being mindful about eating can do. Cheers for posting the pics.

Cheers - pretty sure I can keep this up, seem to be really enjoying it! Thanks - I'm enjoying it not being easy, the challenge of trying to make myself a bit more mindful and being less on "autopilot" when it comes to food seems to be an interesting change. CHEEERS! hope so, thanks for the encouragement

cheers surfyfriend sounds like a nice idea with the banana snack pre-wrap. cheers lisa, "free foods" good way of saying it! yea carrots as snacks... i just found online the idea of carrying containers of these kinds of snacks, so as not to feel like going into a store when on the move. 14mph - yea i've been drinking lots…