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I'll for sure give this a go.. I really tried getting into nuts, but they were bigger nuts, i'll for sure give the trail mix a go, interesting idea about putting them in the freezer! Dried fruits with no added sugar! will look into this. for chocolate - some kind of chocolate spread? or do you crumble milk/plain chocolate…
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Congrats on the will power to maintain this! always great to hear of this! cheers.
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(ahh at the later end of the twenties) 28 and only just now starting to figure out this healthy. Great that people start to get into this at a younger age. just trying to research some good meals to try out.
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Some great inspiration on this site, i'm liking these before and after pics, really demonstrates what being mindful about eating can do. Cheers for posting the pics.
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Cheers - pretty sure I can keep this up, seem to be really enjoying it! Thanks - I'm enjoying it not being easy, the challenge of trying to make myself a bit more mindful and being less on "autopilot" when it comes to food seems to be an interesting change. CHEEERS! hope so, thanks for the encouragement
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cheers surfyfriend sounds like a nice idea with the banana snack pre-wrap. cheers lisa, "free foods" good way of saying it! yea carrots as snacks... i just found online the idea of carrying containers of these kinds of snacks, so as not to feel like going into a store when on the move. 14mph - yea i've been drinking lots…
