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If it fits your marco's you can eat it?
What's your opinion on "if it fits your marco's you can eat it" ? Also, what's your opinion on "it's as simple as calorie's in vs. calories out"? If your diet is 80% healthy would using the other 20% daily on foods like ice cream, chocolate milk, chocolate bars, effect you?
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Possible to lower BF% without calorie counting?
Possible to lower BF% without calorie counting? Im too focused on numbers! I'm female, 5'7, and 130 pounds. I don't need weight loss. I just wanna lower my BF% but I feel like my fitness pal and calorie restricting is setting me up for failure. How can I lose BF%? And can I do it without logging every little calorie? I'm…
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Ontario Friends!?
I need some fellow ontarians! I'm located in Sault Ste. Marie! How about you?! :) Also, looking to sell treadmill, heart rate monitor, and kitchen scale to anyone in my area! :)
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Ontario Friends!?
I need some fellow ontarians! I'm located in Sault Ste. Marie! How about you?! :) Also, looking to sell treadmill, heart rate monitor, and kitchen scale to anyone in my area! :)
