meghanryan16

Discussions

Atkins vs MFP
Has anybody tried both atkins and myfitnesspal? In April I started doing atkins, and lost about 30-35 pounds. Then since about July I've been not dieting. Then I started doing MFP and haven't had as much success. Has anyone tried both diets? In your opinion which is better?
Low carb to low calorie?
I just finished doing Atkins for abut 3 months and lost 35 pounds. I am switching to low calorie now to integrate carbs back in. I stay to my 1200 calories, and exercise every day. Has anyone had any previous fail/success from switching over from low carb? I just don't want to gain everything back.