-
Protien Powders
Is there much of a difference between "body fortress super advanced" whey protien and "arnold iron" whey protien powders? Also, if you use whey (I use chocolite) what do you put your scoops of protien in? I put mine in silk pure almond milk. Also, do you have better protien powder suggestions then whey?
-
What is good for toning arms?
I am a female and I just lost over 50 pounds(10 lbs away from goal!), the rest of my body is well toned, its just my arms that have that little bit of flab. Any good suggestions? Maybe a certain weekly routine? I do have a gym membership so I have access to every piece of equipment. Thanks : )
-
The Fat Boy Chronicles
Okay, just watched this movie with my family and i gotta say it truly is an amazing movie! If you havent watched it before, please do! It is the best crappy movie ive ever seen! lol... And by crappy i mean the acting wasnt, too great and the quality sucked, but it was a truly inspiring movie that shows you no matter what…
