MaDwItNeWfLaVa Member

Im going to try to add more fruits and veggies into my diet! And get to my protien goal everyday.

Yes!! There is an august group you could join. Even if your a lil late starting : )

FREDDY KRUEGER ; )

Im in!!! Thats actually the plan I had was to slim down by about the 20th for my fav holliday(or whatever you call it lol.)

LOL. !!

It'll make you love yourself more, and give you more confidence. More confidence = more love from people because your more talkative and welcoming. : )

I lost about 50 lbs in 2 or 3 months. Once you get about 10 to 20 lbs is when it starts coming off slowly. Im in my last 9 right now, and im platueing like a mofo. It helps keep you motivated tho, but nope nothings wrong with ya.

Doctors sometimes arent always right. They want to tell you impossible things, and load you up with meds. If you really dont want to work out or "cant" then eat extremely healthy and try to walk a lot. Or something. Every workout I do there is always always always modifications. As someone previously said, you could always…

Yeah, just pick right back up from where you left off. Everyone has those times when they fall off, no biggy. : )

2 cups spinach 2 cups kale A few pinapple chunks 2 strawberries 1 half of a frozen banana A half of a half of pear half of a half of green apple Thats one healthy, tasty drink right there!!

I meant to say im wirh the person who said its annoying that people say juicing isnt good for you**

Im with the person who said jts annoying that juicing isnt good for you! How is drinking nothing but fruits and veggies? Thats what were suppose to be eating anyways. Were suppose to be eating plant based foods. "But you dont get protien blah blah blah"...so you think you only gey protien from meat? No...as I said were not…

Hey! I was just about to search for a buddy willing to do this with me. Ive done a juice fast before with the nutri bullet, and felt great, would love to do it again for sure! How long do you want to do this? Send me. Friend request and message if you want to talk more about it. Im looking for someone whos going to be very…

Im just a very lil under 5'10. My heaviest was 207, my current weight is 156, and I want to be 147. Anybody feel free to add me! : )

Cool so gives me a lil time to go get the dvd. I heard its harder then the shred! Well im pumped, just let me know!

30 day shred was amazing for me. You should get results as long as your doing everything correctly (putting all you got into your work outs, clean diet, enough protien, etc.) As for ripped in 30, I havent tried that yet, but im sure it will deliver great results. If you want to, set up a date when you want to do the ripped…

I buy my tees online at amazon.com I have the broad shoulder problem I also haaaate shirts that are too short in length so if thats another problem for you I would try this shirt "A.S Basic Scoop Neck Short Sleeve Cotton/Span Plain T- Shirts" its the best shirt ive ever owned. Girly fit, but made for athletic bodies. Only…

If you dont like fruits and veggies, buy a nutri bullet. The bullet is only 100 bucks which isnt too expensive. Then u can drink your fruit and veggies. I lost sooo much weight on it. Fruits and veggies is about as cheap and definitely as healthy as your gonna get.. 10 dollars a week for all of my fruits and veggies per…

Daaang girl, your lookin great!! Keep it up! Very inspiring : )

As someone else said, oatmeal (I put blueberries and walnuts on mine.) You could also try all bran flakes with soy milk. A boiled egg. You could try just having an orange or an apple. Any piece of fruit really. I either eat one of those choices, bran flakes is my top choice..

Sorry if someone had already said this. But something I do with my jasmine rice is I bake chicken(with garlic salt and water only!) It comes out phenomenal. Then I make the rice as im making the chicken of course. When chicken is done I chop it all up and stir it in the rice. Add veggies of your choice IF you want to. Its…

I feel incredible about it. It lets me know all the hard work has actually payed off. As some people said, it is emotional to look at them. But for me its happy emotional. Its just deff.something positive to look at to me. Thats why you should take lots of pics and measurements. I would have never realized I lost 50 pounds…

Yeah rice mixed in with garlic and onions is amazing. Jasmine Thai Imperial Dragon rice is very tasty. It isnt the best but not the worst for you. Plus it fills you up very very quick for a long time.

You go girll, you've inspired me to work harder at my goals. You look beyond great, keep it up!!!!!

Thanks guys! Have been doing these and your right, strength training/weight lifting is key. Too bad most people dont realize this.!!

I wanna join. I did it last july and had amazing results. Lets see what happens this time. : )

Nice job! wow 50 lbs in one summer! Your doing fantastic :))

That is the key is just to not give up! Even if you didn't loose a pound one week-even if you binged-even if you stopped exercising for a couple days..just don't say "oh well , i failed, might as well just quit this, I'll never be at the weight i was before." No quit that, just don't give up! Sorry if i sound like a drill…

good job girlss :)