What is the best way to lose mass amounts of weight
I am trying to lose 85- 122 lbs where i will weigh somewhere between 108 to 145 and right now i weigh like 230. I'm not really in shape i do about 2 50 minute walks a day a burn close to 170 calories every walk. My main problem is that i eat when I'm board and i don't drink enough water and it become very frustrated to…
