Cardio before resistance or the other way around?
Is it better to do the cardio portion of my workout (cycle, cross trainer & rowing) first and then my resistance (squats, planks, lunges, push-ups, chair dips etc.) or the other way around?! Created by MyFitnessPal.com - Free Weight Loss Tools http://thediaryofacheesecakefanatic.blogspot.co.uk/
