haylsquish Member

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  • Hey Guys, I'm Hayley and am currently starting AGAIN on MFP - I need you guys to keep me motivated. It's way too easy living at uni with people who dont care about health. I've managed to lose like 10kg so far... with another 4st/25kg still to go :) Feel free to add me! :) xx
    in Any females age 20ish? :) Comment by haylsquish November 2013
  • I really struggled when I started to run with shin splints. I've found alternating running with swimming seems to be really helping, it's strengthening the muscle slowly. Try swimming one day and running the next - try running on grass and make sure you have some good shoes (I was running in terrible shoes and that was…
    in Can't run because of shin splints Comment by haylsquish November 2013
  • To keep motivated towards my 15lb before Xmas goal! 1.5lb to 2lb per week! Cold weather usually keeps me indoors eating starchy foods - NOT THIS YEAR!
    in What is your November goal? Comment by haylsquish November 2013
  • It's a big goal but if you set yourself smaller milestones it will make it much easier! I'm looking to lose another 65lb after losing 15lb - I had a little bit of a relapse into old bad habits recently, and haven't been tracking my food. But we could push each other to stay on target!
    in Journey to losing 100lbs!! Comment by haylsquish October 2013
  • I took my first Yoga class (didn't turn out to be my bag) and went for a awesome hour long swim! http://thediaryofacheesecakefanatic.blogspot.co.uk/
    in Share Today's Workout Comment by haylsquish August 2013
  • I've been eating 1200 calories for weeks now, and it's incredibly easy to get everything you need in, nutrition wise. Just make sure everything that it going into your mouth is going to benefit you in some way. Egg white omelettes with spinach and mushrooms and sliced chicken are great breakfasts. Salads packed with…
    in 1200 Calories A Day?????? Comment by haylsquish August 2013
  • Coconut oil has been my favourite find since i started my new healthy lifestyle! I love to use 1/4 tsp to make my breakfast omelettes/scrambles. It tastes buttery and it works better on higher heats than any other oil i've tried. Created by MyFitnessPal.com - Tools http://thediaryofacheesecakefanatic.blogspot.co.uk/
    in Coconut Oil Anyone? Comment by haylsquish August 2013
  • All that matters is that you're giving it a go, C :) I have another 5 stone to go, so we're in this together! Hayley
    in Re-starting....but this time I will do it! Comment by haylsquish August 2013
  • This is amazing, you look so much younger and happier and healthier! I'm getting my booty to the gym right now with my new found inspiration! Created by MyFitnessPal.com - Free Weight Loss Tools http://thediaryofacheesecakefanatic.blogspot.co.uk/
    in 100 lbs lost (with pics)! Only 60 lbs to go! :) Comment by haylsquish August 2013
  • Great advice! Thanks!!
    in Cardio before resistance or the other way around? Comment by haylsquish August 2013
  • I have banished any proccessed meat (burgers, sausages, hotdogs, pizzas) from my cupboards and freezer, because on lazy days i'll cook them rather then spend 20 extra minutes cooking something nutritious. I WILL eat any cake, cheesecake, chocolate or desserts in my path, so they have to be kept out of the house. I figure…
    in What's your 'Can't have in the house' food? Comment by haylsquish August 2013
  • Banana's, mushrooms and leafy greens like kale and spinach! (Is there anything Kale doesn't do?!?!) Banana's can be full of sugar though, so I just make sure I incorporate spinach, kale and raw mushroom into a salad at some point in the day and that does the trick - I hardly ever get cramps when I work out now! Created by…
    in Potassium Comment by haylsquish August 2013
  • This is so inspiring, I can't wait to post my before/during/after pics! Created by MyFitnessPal.com - Free Weight Loss Tools
    in 200lbs+ to 135lbs - from obese to healthy (with pics) Comment by haylsquish August 2013
  • You're my thinspiration of the day! You look amazing!
    in Post ur before & after/current photo & how much u have lost. Comment by haylsquish August 2013
  • Hey guys, I've also started my own blogger to document my weight loss journey and all the hurdles that are put in my way, I'd love for you to take a look/subscribe http://thediaryofacheesecakefanatic.blogspot.co.uk/
    in Any bloggers out there? Comment by haylsquish August 2013
  • Hi Guys, I've started my own blog to document my weight loss, please take a look http://thediaryofacheesecakefanatic.blogspot.co.uk/
    in How to share my blog. Comment by haylsquish August 2013
  • Hey, I'm Hayley I'm a third year Psychology student from the North of England. I think that trying to diet and exercise is that little bit harder as a student, as your limited budget means you can't always afford gym/swimming passes and healthy food isn't always the cheapest! Also you have to deal with deadline stress…
    in Is there any college students out there :) Comment by haylsquish August 2013
  • Hey guys! I'm 5"3 with 81lb left to lose untill I get to my goal weight, would love to have some extra support and motivation! Managed to lose 9lb in the last 2 and a half weeks! Hayley U.K
    in Shorties [5' - 5'3"] with 50+ lbs to lose? Comment by haylsquish August 2013
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