Post ur before & after/current photo & how much u have lost.
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SW: 200 lbs. CW: 167 GW: 160
200 lbs.
168 lbs.
taken today. Photo on left is before weight lifting [June 2013]; right is after weight lifting
taken today. Don't miss my size 15 bermudas!
Motivation!! You look great!0 -
WOW!!
(have a shot of the backside by any chance
lolI love all these success stories! Great job everyone. I've been at it for 12 months now (10 months on regular programs and dialed in nutrition). Started at 225lbs in August of last year and I've been at 175 now for last several months which is good since I didn't want to drop below 175. Ideally I'd like to gain some LBM and reach 185 and maintain.
Oct 1st, 2012
Aug 8th, 20130 -
How do you post photos? I want to join....
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WOW!0
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You all look fantastic. I needed to see this today. Thank you all for sharing.0
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10 pounds gone!
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I tried posting this once before and it didn't work.
Before and After
Current. I'm now at 125 and have been lifting heavy for a few months. I haven't lost much weight, but have lost two inches around my waist since lifting. Sorry about the nerdy photo, this is the most recent picture of me :P
My total loss has been about 50 lbs and I've gone from 36% BF to 24% and it's dropping steadily. I've lost all of my weight through diet and have just recently started toning up with heavy lifting.0 -
Holy cow! Your hard work is definitely paying off. You must feel like a million bucks. :flowerforyou:0
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WOW!!
(have a shot of the backside by any chance lol
Don't gets many opportunities to get a back photo but I finally did tonight. Still very much a work in progress...0 -
Awesome before & after pics0
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I'm Kristina. 24 years old. 5'2". I've lost 43 lbs since Feb 2012. Started with lots of cardio, and now a heavy lifter, and recently changed my diet for maximum results.
you are up to you by Khrystina the Ninja, on Flickr
carb cycle week 3 by Khrystina the Ninja, on Flickr
And ladies, don't ever let a man tell you lifting weights will make you look manly.
DSCN8386 by Khrystina the Ninja, on Flickr0 -
So inspiring.
Not ready for pics yet!
But well done to everyone on your transformations!!0 -
bump0
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its so inspiring to look at all those before and after pictures ! you all look AMAZING ! well done for all your hard work !0
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Post your before and after/current photo and how much you have lost.
Here is mine.
- 141 lbs
what a transformation!!
excellent work!0 -
I'm Kristina. 24 years old. 5'2". I've lost 43 lbs since Feb 2012. Started with lots of cardio, and now a heavy lifter, and recently changed my diet for maximum results.
you are up to you by Khrystina the Ninja, on Flickr
carb cycle week 3 by Khrystina the Ninja, on Flickr
And ladies, don't ever let a man tell you lifting weights will make you look manly.
DSCN8386 by Khrystina the Ninja, on Flickr
I am amazed0 -
Thank you :blushing:
Incredible wow!STW: 250 lbs
Current weight: 117.5
Goal weight: 120-110 depends, I'm working on firming things up so we'll see when we get there.
I took this last photo today...
This is my fitspro!!0 -
LOVE this thread!! Everyone is so inspirational!!
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-63 lbs. Left: January 2013. Right August 11th 20130 -
I don't know how much I've lost in actual total, but I know I've lost 56lbs since I started weighing myself. I can guess at how much I've lost overall, but whatever. I got down to about 130lbs sometime last year and was relatively happy with that for a while and just maintained, though I decided to start losing again around June.
You're my thinspiration of the day! You look amazing!0 -
I really feel like an idiot. I can't figure out no matter how many posts I read how to post pics0
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I really feel like an idiot. I can't figure out no matter how many posts I read how to post pics
[ img]image.link.here[/ img] (except no spaces from the bracket and the img part...)0 -
300 to current 182 im 5'5''.0 -
I don't know how much I've lost in actual total, but I know I've lost 56lbs since I started weighing myself. I can guess at how much I've lost overall, but whatever. I got down to about 130lbs sometime last year and was relatively happy with that for a while and just maintained, though I decided to start losing again around June.
You're my thinspiration of the day! You look amazing!
Oh my gosh, that's so flattering. Thank you!0 -
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200+ to 158 and about 10 more to go...I feel great.0 -
Amazing job everyone!0
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Here is mine, I have lost about 35lbs or so since September 2012
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STW: 250 lbs
Current weight: 117.5
Goal weight: 120-110 depends, I'm working on firming things up so we'll see when we get there.
WOW!!!!!!!!! So amazing. Truly inspirational!0 -
I needed some motivation, and everyone here has given me just that! Thanks to everyone who posted. Ok, here is mine. I have lost 136lbs.
Wow you look so much younger! Beautiful! Great Progress!0 -
Gorgeous Transformation!0
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