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Should I weigh food raw or cooked?
Hi Guys, most of the time I weigh my food when it's cooked, but I just weighed 50g grams of dry spaghetti, I weighed it again when it was cooked and it weighed 112 grams :noway: I wonder if i'm under weighing my food if it's heavier when cooked lol
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Fitbit friends
Hi guys, are there any fitbit users who can add me, I haven't worked out how to add anyone yet lol but here's my link //www.fitbit.com/user/2VPBJX I only got my fitbit yesterday, but i'm loving it so far :happy:
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Motivation to help me along
What motivates you to lose weight........................... when I was a size 16 UK (US 14) I bought a pair of size 12 jeans (US 10), they fit me now :happy: so today I bought a size 10 (US 8) jumpsuit it's a bit small, so that's my next goal lol
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Help with tummy excersises
Hi guys, i'm slowly losing the weight, but I don't know the best way to get rid of the fatty bit above my belly button, it's always been there a little bit even when I was skinny. I can't do excersise that involves jumping of my feet off the ground, i've had a stroke and my balance is poor. I have a hula hoop and a…
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Kettlebell help please
I was thinking of buying a kettlebell but have no idea which weight to buy. I can't go to a gym, it's too far away and I can't drive now due to a stroke. I have a hula hoop but i'm not very good at it lol. I was thinking a kettle bell would help me strength wise. My balance is not brilliant but I think I could manage a…
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Turkey breast and sodium levels
I just ate 200g of turkey breast for my dinner and it had 2030 sodium in it :noway: I thought turkey breast was mega healthy. Do I need to worry about sodium levels?
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Hi, i'm newish :)
Hi guys, I joined MFP a while ago but didn't do anything with it, I found it in my bookmarks and decided I really need to crack on and lose some weight. I went to ww for a few weeks, but couldn't really get motivated. I love how I can see how much fibre, carbs etc is in each item i'm eating :) I live in the UK and I bought…
