Turkey breast and sodium levels

tiggsnanny

I just ate 200g of turkey breast for my dinner and it had 2030 sodium in it :noway: I thought turkey breast was mega healthy. Do I need to worry about sodium levels?

Swiftdogs

All deli meats have a ton of sodium. It's only an issue if you have a medical condition, or if the resulting water retention bothers you when it registers on the scale. If you had roast turkey, check the database for a USDA entry. Most turkeys are injected with a saline solution, but they're still not as loaded as the deli stuff.

tiggsnanny

It was a turkey crown, so all meat, i'll just be careful in future, thankyou for answering xx