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Macros for Marathon Training AND Weight Loss
I've been doing a super low carb diet (10% of my daily calories) for about 8 months and I've lost 40 pounds with it, but recently I've started running. I've decided to train for a marathon, and I know I need more carbs in my diet so I don't die but how much would runners out there recommend? I don't want to go too high,…
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How do you feel about cheat days?
I'm trying to lose about 30 pounds but I am so addicted to unhealthy eating. I was trying to eat junk in moderation, but the that usually turns into a slippery slope where I end up back into my old habits. I heard of people having a cheat day once a week and decided to try it out. I went all week eating healthy and then…
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Weight Loss Programs
I'm thinking about joining a weight loss program and I was wondering if you all had any suggestions or tips? I am a college student with not much time, so I need something on the cheap side. I've been trying to watch my diet and such at home, but I just have no idea what I'm doing and I need a program to get me off the…
