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I need new suggestions for workouts!
Hi! I am getting bored of Body Revolution (Michaels DVD) and I want another DVD workout. I am going to try P30x3 (it's a Beachbody workout) but I am waiting for the library to have it. I want a 30 a day workout plan but 30-45 day program. I don't like 30 Day Shred or Ripped in 30. I have many Michael's DVDS and want…
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Can someone tell me how many calories I should eat?
Hi guys, I tried to do the TDEE (whatever it's called) but I don't know if I did it right. Can anyone do it for me? I am 181 pounds and 5 foot 4 inches. I am trying to lose weight but also gain muscle. Also, I am doing Jillian Michael's Body Revolution 30-35 minutes a day. Monday/Wed. I do Powerwalking class (45 minutes)…
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Feel Good today....
So yeah. I feel good today. So here's some pictures!!! <3 http://is.gd/UWx2Ui It's a link, not actual pictures. I am so proud of myself ^_^ Yes some are blurry, sorry. I shake sometimes when I take pictures.
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Question about Michael's Body Revolution
Should I do all 90 days or do 45 (or whatever half is)? I did do up to DVD 9 or 10 then I decided to start over because I know that I have time to do it for 90 days (or 45). The first time I did it, I didn't do it for a month, two weeks, four days, etc. but it wasn't all at once. Now I am on Week 1. Doing great! I don't…
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Question about Body Revolution
I just got BR and did it for two days. I know I am just starting but I was just wondering if I am suppose to be sore yet? I searched around and people said that they were sore after the first week or so. I am doing all the moves right and today I even did the weights because when I didn't yesterday, I felt nothing in my…
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I know I have been here for 2 weeks but...
I wanted to tell everyone new and old to stay true to themselves and NEVER give up! You cheat one day? That's okay! As long as you don't stop right after the cheat for days or weeks or months! That's what I did and I gained 40 or so pounds (well that and I started to work at a catering hall). I was already overweight (I…
