What's the best time of day to exercise?
Hi all:smile: I have been working my butt off (or at least tryying too...haha) walking on the treadmill and doing Wii Yoga. I am wondering if anybody can tell me when it is best to exercise? I walk at 3 mph, varying inclines (up to 6%) for 60 minutes daily, usually in the morning. I have also started adding in 30 minutes…
