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5:2 diet question
First of all, I've been on here for about a month, and I am slowly but surely beginning to see results! However I'd like to trim up a bit faster so I can start my new term at uni with a bit of confidence, so I'm thinking of trying the 5:2 diet for a month or two. My question is, on the fast days, do you have to NET 500…
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No food past 9pm? but what if I'm hungry??
I'm an ex late night binger trying to change her ways! Ive found myself reaching my calorie limit after my evening meal, and so like it or not, I'm not eating anything before bed. But now I'm finding myself really hungry before bed, and then struggling to get to sleep because Im thinking about food. Is this a psychological…
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Looking for Bokwa lovers!
I love bokwa, and I'm looking for bokwa lovers to befriend for motivaton! Add me :)
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returning and trying to stick to it this time!
Hey everyone, so my name is Emma and Im a 21 y/o student from the UK. Ive been on here a few times and its worked for like a week or so, but then I lose interest, so I need people on here to chat to keep me motivated and help me get the weight off and keep it off! Come say hi, and add me :)
