iyerritsegan1

I'm 21, and trying to lose 50lbs! the more friends the better :D

Great job! It's all about those little changes you make. Keep it up and you'll be well on your way! Also feel free to add me if you'd like some support :)

Thanks alot, I was only really confused about whether it was 500 net calories or just 500 calories flat out, but I understand now. I've joined the support group and I'm hopefully going to give it a go next week!

Thanks, I do get that its not a quick fix, but I think it would work faster than what I have been doing, as I have been having quite alot of "cheat days" and they have been slowing down my weightloss.

I like having a pack of snack a jacks, which are only 80 or so calories and it makes me feel like I'm having crisps :)

Thanks :)

I never used to, but I have been recently and I've found it helps so much. I plan a reasonable amount of food, so if I want more, I know its just boredom or mindless snacking! also it saves me a lot of money on impulse food buys :)

Try and drink as much water as you can. The salt water will massively dehydrate you and if you don't drink lots of water you could end up worse! just keep drinking, little sips!

This has just made my day :')

is it possible that you could be over estimating your exercise? Are you using a HRM? you might find you're not burning as many calories as you'd thought.

Scouser! Eating 3 proper meals a day is working really well for me, as I'm dropping inches off my waist already! Feel free to add me, the more friends, the more support for everyone :D

These sound delicious, I will definitely have to make them. Do you know how many calories are in them though?

Fantastic change! inspirational. I am about the same size as you started, and it's so motivational to see what hard work can do!

Some days I am, but some days I don't feel the need to. Today i pushed it right to the limit, but now, right before bed, I'm thinking about the biscuits again!

On day 2 today, Loving it! I really feel the burn after the 20 mins, which I never thought was possibe!

I like sherlock, doctor who, skyrim, game of thrones, and anything even remotely related to harry potter. XD