RyeJD1994

We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Need intake guideline help!
I've been going to the gym Monday to Friday now for about 5 weeks, I burn inbetween 300-400 calories on average via cardio then I weight lift for about 40-50 minutes. I am 6ft1 and weigh 218 pounds and I have no idea how many calories,carbs,fat,protein and sugar etc. I read that protein shakes are really good for the gym…
Need intake guideline help
I've been going to the gym Monday to Friday now for about 5 weeks, I burn inbetween 300-400 calories on average via cardio then I weight lift for about 40-50 minutes. I am 6ft1 and weigh 218 pounds and I have no idea how many calories,carbs,fat,protein and sugar etc. I read that protein shakes are really good for the gym…

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…