Need intake guideline help
I've been going to the gym Monday to Friday now for about 5 weeks, I burn inbetween 300-400 calories on average via cardio then I weight lift for about 40-50 minutes. I am 6ft1 and weigh 218 pounds and I have no idea how many calories,carbs,fat,protein and sugar etc. I read that protein shakes are really good for the gym…
