I have been working to lose weight ant get in better shape for the past few months. Starting with mainly cardio on my treadmill and working my way up to doing T25 workouts followed by treadmill in the morning and a combination of classes at lunch including circuit, yoga and trx. I felt like I was making pretty good…
Hello! I've been reading a lot of posts related to plateaus and being stuck at a certain weight. I have realized that it will benefit me to get a scale and will do so in the next couple of days. However, am wondering if anyone can take a look at my log and make other suggestions for me. I feel like I'm working hard and not…