-
30KGs In 30 Weeks For My 30th Birthday?
Hey everyone! I have a goal in mind to loose 30KGs by my 30th birthday (September 19th which is roughly 32 weeks away). Is this reaching too high? Is it doable? 2.2lbs every week shouldn't be impossible considering my start weight (128kg) and how healthily I am eating and exercising. (add me as a friend to see my nutrition…
-
Small Victories!
Hi everyone! So, success is so often measured by how much weight you've lost but success should also be measured by small victories - that way small goals are more achievable which in turn motivates you. What has been your recent small victory? Mines has been being able to jog for 10 minutes solid (2025 meters according to…
-
C25K Success Stories Please?
Hi there I'm considering the C25K - I am really unfit and overweight but think this might be achievable if I take it at my own pace. I was wondering if anyone had any c25k weight loss result pictures? how much weight did you loose doing the 9 week programme? I would love to hear your stories just to keep me motivated and…
-
Weight Gain Despite Dieting & Exercising.
Hi all! I've been trying to loose weight, and so have been cutting back diet wise and stepping up my exercise quite considerably. Each day I do housework, then after work I do a 30 minute Rosemary Conley weight loss dvd and then finish by doing a 30 minute Jillian Michaels Shred With Kettlebells DVD (I use a 3KG…
-
Emotional Eating?
Hi everyone since Christmas time, a very close relative of mine was severely unwell and in ICU for a long time, and has recently passed away. The grief has been a lot to handle, particularly since I also have an anxiety disorder. My problem is that I have been eating like nothing on earth - whereas everyone else in my…
-
Hear me ROAR!
Hey everyone! so since starting on this health kick, ive been quite moody and irritable, My colleague just used sellotape and i could have easily thrown the sellotape and her outside. Also, my head hurts a lot aswell! Has anyone else experienced this? what causes it? how long does it last? Thanks xx
-
My Fitness Coach
Hey everyone! Ive been kinda stepping up my fitness and bought my fitness coach for the wii. I set up my profile which took what felt like a million years and then got going. First i should mention my fitness levels are quiche. Quiche being bad! I initially set up to do 15 minutes of cardio 4 times a week, and ive done 4…
-
Coffee?
Hey everyone! This might sound like a really crap thing to ask, but i wondered where you all stood on drinking coffee during your diet? I have a significant amount to loose and i drink 1-2 cups of coffee per day (semi skimmed milk, 2 artificial sweetners) should i cut this out and try peppermint tea? Thanks everyone! xxx
-
fitness for beginners!
Hey everyone, so im very new to exercise in the fact that im really unfiit. Ive been to my doc before and he just tells me to do little and often but little and often wasnt shifting my double chin. anyways, i wondered if anyone is in the same place as me ? Also does anyone have any exercises i could do to really help build…
-
It Is Time!
Hey everyone, Im holly, im 26 years old and im a beauty and fashion blogger/vlogger from scotland. Ive been overweight my entire life and i need to make changes. Im shaking as i type because im so scared to share my journey with you but... it is time! Any help, words of wisdom or inspiration pics would be appreciated!!…
