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tracking phosphorus for kidney disease
Hi - Just found out I have kidney disease, and one of the nutrients I have to track is phosphorus. Does anybody know how to ask for an additional nutrient to be added to our drop down menu of tracking choices?
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Lost 3, gained 4-need binge support
I'm so disappointed in myself. Gained back my first 3 lost pounds and THEN some. I just can't seem to get a handle on this binge eating. I eat healthily for a few days or a week and then just have a meltdown. Has anyone here successfully overcome binge eating? I could use help/support. I can't seem to get a handle on it by…
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older ladies - how does your extra skin look?
Hi everybody - I am 58 and need to lose 25 pounds. I am wondering if any other weight losers past menopause would please tell me how their skin recovers after weight loss. Thanks!
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Help! Need low-impact, total body fitness program?
I'm 58 with bad knees and 25 pounds overweight. I need a total body fitness program like P90X or Insanity but scaled way down for my level of fitness, joint problems and age. Does anybody have any suggestions? Thanks for any help you can provide.
