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HIIT Jump Rope good cardio?
So I'm sick of running and decided to switch it up with some jump rope. I've been doing HIIT jump rope for 30 minutes a day. I do high knees, butt kicks and try to speed it up as fast as I can for 1 minute intervals. How good of a cardio workout is this?
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30 minutes of jump rope a good workout?
I've been trying to do 30 minutes of jump rope a day instead of running lately. I started to find myself dreading my morning run so decided to switch it up a bit. Is 30 minutes of jump rope a day a good workout?
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Thoughts on Xylitol?
I just picked up some Xylitol from the health food store and I really enjoy the taste (unlike Stevia) but I've heard mixed reviews on it. The lady at the health food store said it was natural and derived from birch wood, is low on the glycemic index, low in calories and is also good for your teeth. Is it too good to be…
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Low calorie iron & B vitamin rich foods
I've been having a really hard time getting my daily requirement of iron and B vitamins in and man am I feeling it! I try to eat a lot of spinach but it just isn't doing it. My boyfriend is having beef burgers for dinner which I thought might help me get the iron I'm lacking but they're almost 400 calories per patty! What…
