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Crystal light
I drink crystal light and add it to my food diary when I have it. But I'm not sure if it adds in the water, or just the powder? Should I add in the water separately?
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Choosing a lifestyle
I work as a CNA in an assisted living. I'm on my feet at least 6 hours a day, typically walking around. But I do not work every day(about 4 days a week), and I tend to only work out two times a week. I'm not sure if the 'active' lifestyle fits..any help?
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When to log exercise
If I chose 'active' as my lifestyle due to my job and other things, does this mean I should not include all the walking I do at work in my daily exercise?
