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New to the gym ....
I have only done a 30 minute circuit and cardio like a bike or the elliptical so I apologize for not knowing any of this ... What does a person usually do for "arm day" and "leg day" and for how long.
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Heart Rate Monitor?
Hello everyone! I am interested in buying a heart rate monitor that shows me the calories I have burned. I am currently looking at the polar FT4 or FT40. Any feedback on these or another one? I want one with a chest strap. TIA
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Anyone looking to drop 100lbs or so ?
Please add me :) I am re-starting my journey and would love friends to help me stay motivated !!!! My name is Autumn. I am 23 years old and as of today I am looking to drop (I prefer drop or lose because I don't want to find these lbs again)97 more lbs.
