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Cooked Vs Raw
Hope I'm not the only one living under a rock here, but I just read this article. http://www.skinnylimits.com/the-raw-and-the-cooked-why-all-calories-are-not-equal/ {\rtf1\ansi\ansicpg1252 {\fonttbl\f0\fnil\fcharset0 ArialMT;} {\colortbl;\red255\green255\blue255;\red0\green0\blue0;\red255\green255\blue255;} \deftab720…
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1200 Cals minimum?
I've always heard that ur supposed to consume 1200 cals minimum + whatever exercise cals u earn. I have one question though, my wife has been doing it for about a month and hasn't lost much, does the 1200 cal minimum apply no matter how much u weigh or how tall u are? Created by MyFitnessPal.com - Nutrition Facts For Foods
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Open diary
Any suggestions, comments? On a scale from 1-10 what would you grade me? Thanks in advance.
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12 lbs in 6 weeks
Lost my first 12 lbs in 6 weeks which is great, but ever since I updated my profile, I've stopped losing weight. I currently weigh 190 lbs I've heard that it is normal to lose some weight then Stop losing weight. It's frustrating anyone have any ideas?
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Updating profile
Was wondering who, if anyone is updating their profile and how often. I did about two weeks ago after losing about 12 lbs and since then, it changed the calories I should be eating and haven't lost any more weight. Created by MyFitnessPal.com - Nutrition Facts For Foods
