Replies
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She has lost 2 lbs and gained 1 lb back, she does about two hrs worth of house cleaning and sometimes and tae bo, she has even started taking thyroid supplements thinking it might have something to do with that. Thanks for all your responses. MFP has worked for me ( I'm the biggest skeptic ). I keep telling her to give it…
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She's 4' 11'' , and I'm weighing her food, one thing she's not doing is logging for house cleaning, but everything else is pretty accurate.
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East Texas (Henderson,TX)
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Hmmmmm. wood? lol Created by MyFitnessPal.com - Free Calorie Counter
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^^^^ when you net less than 1200 cals that is...
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You need to eat the calories you earn, if not your body goes into starvation mode and will burn muscle for energy. Created by MyFitnessPal.com - Free Calorie Counter
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I would try to put all that behind you. I know it's hard, but you need to focus on this very important step you have just taken to get healthy. Created by MyFitnessPal.com - Nutrition Facts For Foods
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hero
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curious
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Why doesn't MFP have a Like button? Anyway...... Like, Like, Like Created by MyFitnessPal.com - Free Calorie Counter
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Created by MyFitnessPal.com - Free Calorie Counter
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It worked for me, I was stuck at 12lbs lost for two weeks until I decided unknowingly to change my calorie intake to 1350 cals, and started losing again. :)
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:mad:
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The way I'm understanding it is, that you earn calories if you work out. I guess it means you can eat more calories if you do. Created by MyFitnessPal.com - Free Calorie Counter
