-
How did you come up with your goal weight?
I am 29, male, 6'3" and started at 216 lbs. I am down to 201 lbs as of my last weigh-in and am looking forward to weighing-in at under 200 lbs for the first time in a long time in a few days. My goal is set to 175 lbs on MFP allowing for 5 lbs of water weight to come back so my goal is really 180 lbs. I chose 180 lbs…
-
How do I know what size frame I am considered?
I'm 6'4" and 208 lbs. According to the healthy height weight charts I'm 1 pound overweight for a larger frame or 21 pounds overweight for a medium frame. How do I know what size frame I'm considered? Thanks!
-
Freeze dried fruit is amazing!
I'm not a big fan of most fresh fruits because of the texture and some like peaches having a weird fuzz but freeze dried fruits are delicious. I'm sure that means theres something wrong with them but I really hope not.
-
Eating back exercise calories questions
I am pretty new to this so please bear with me. Do you eat back the calories that you burned exercising or do you just aim to eat your recommended calories? Also, I keep reading that it overestimates how many calories you burned. How much does it overestimate by? If I'm eating back the calories I burned by exercising this…
