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Need help! Knees! Low-impact workouts?
Hi everyone! I am having great difficulty with my knees and would like to know if anyone has any ideas of what kind of exercises I can do to keep my calorie burn high without all the stress on me knees?
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Help, I'm a babe in the woods!
So I went out onto the internet and did a search on how to determine my body's calorie burning factor on a daily basis and found some fascinating information. But I am still a bit confused on the matter because when I calculate the way they suggest: BMR + physical activity + digestion which currently for me is 2220 + 444 +…
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New to myfitnesspal
I just signed up in February, but I haven't done anything until this last Tuesday. I have always been a yo-yo dieter and know how frustrating it is to be consistent. I have had one stint with success for about a year and then my parents fell ill and passed away.....emotional eating has always been my area of weakness! I…
