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PCOS and the 5:2 diet
Hey guys, I have read on various forums and different websites that if you have PCOS your TDEE and BMR is generally lower than the answer which it gives you on the calculators. I have been told that it is best to take away 200 calories off your TDEE; so for instance I calculated my TDEE to be 1896 and take away 200 will be…
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pcos can't lose weight
hello I was diagnosed with pcos about six years ago and since gaining the weight I've never managed to lose any. I have gone to the doctors about metformin, diabetes, insulin resistance and for an underactive thyroid to see if that's the reason I can't lose weight but all my blood results have come back normal. I was…
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First Time Excercising In Forever!
Hi, I am 20 years old and have not really done any exercise since i was about 14. Ive joined the gym but I will be running/jogging about 5pmh for about 2minutes and get completely out of breath, I was wondering if this is normal for beginners? I will sit down for a few seconds afterwards and feel fine again but I am just…
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Low Budget Cheap Meals
Hello, I am a university student so the money is very tight and everybody says you can eat healthy diet on a low budget but how! I was wondering if anyone has a shopping list or meal guide that includes a healthy balance diet! thanks
