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Feeling down about falling off
I was doing good. I was not losing tons but I was ok with even a pound a week as long as the scale was moving down. Then it just stayed stagnant and that is where I fell off again. I started drinking one soda can a day again. My weight slowly started to go up. I also was not as active due to health reasons and that is hard…
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Feeling more hyper
I am hyper thyroid because I don't have a thyroid (it was removed). My doctor keeps me hyper because it will keep the cancer from coming back. The first time I cleaned up my diet I went even more hyper and felt real bad. My hunch was confirmed when my lab work showed I had gone further down. My doctor told me to make a…
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Deli meat
I noticed that when I eat cold cuts even within my points I gain weight. Specifically when I eat salami. It has been a while and yesterday I ate a antipasto salad and even with exercising I gained one whole pound. Now the antipasto salad had meats and cheese. So I guess maybe the salt and fat content were too much?
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Knees hurting
Recently my knees started hurting. Normally I use the recumbent bike for 20 min and my treadmill for 20 min (some days I will go up to 30 min on the treadmill). I was happy I could exercise finally but I am getting an ache in both knees. Feeling a little frustrated :/ anyone know of good knee support brace or any…
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Having trouble trusting this process
I have had a lot of health issues that have caused huge set backs on all parts of my life and no matter what I did I could not lose the weight. Instead I was steadily gaining causing me to panic because the doctors seemed unable to help me figure this out. I think after trial and error I may be seeing some progress…
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Which is the correct amount of calories burned to use in my fitness log?
I use a polar watch which has a heart monitor and today it said I burned 600 calories for walking one hour. When I tried to put walking in the my fitness app it says for one hour of walking it is only half that amount 270. Which one should I used to log my total calories burned for the exercise portion of the log?
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Going over sugar points and frustrated
I am having trouble losing weight. II am finding that I still have calorie points left but I use up my sugar points with just half a cup of juice a day. If I want a fruit when Im hungry I can't eat it because of the sugar. I guess going over by 30 points is what is causing me to not lose weight even though I am within…
