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5 Pound Challenge for July!
I've been struggling in the past couple of months to lose weight, and thought that by making a "challenge" would help with motivation as well as support. The more the merrier! Feel free to add me so we can help encourage each other in losing at least 5lbs this July. With support from others, we all will have less excuses…
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Help Please!
I have been working out consistently for the past month as well as been eating healthy. I haven't seem to have lost any weight and it has become frustrating. I'm not sure if I'm maybe calculating things wrong or something. Today so far I have eaten 1197 calories and have burned off 1055. That gives me a net of 142,…
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Starvation Mode
Quick question: I understand that starvation mode tends to set in when a women does not each 1200 calories per day. I was wondering, does that mean 1200 calories ingested for that day, or a net of 1200 calories? Just wondering as I eat around 1600 calories per day, but work out quite heavily on some days. Could my body be…
